For you, in particular.

Are your muscles really stiff? Suffering from a tension headache? An old knee injury starting to bug you? Have you had a stressful work week? Regardless of what condition you’re in, massage is always a good idea.

Hi. I’m Ida Mauko, licensed massage therapist and a musculoskeletal system healthcare professional. What I can offer you is individualized and professional care — with each and every customer I build a personalized treatment plan based on their needs and requirements. Welcome, we are also open on weekends!

Do you have benefits from your employer? Here you can also pay with ePassi, Smartum and EazyBreak

HOX! Jos ePassi, Smartum tai Eazybreak saldosi vanhenee vuoden vaihteessa, voit ostaa lahjakorttia itsellesi. Se on voimassa 1.7.2022 asti! Lue ohjeet here.

Olen sairauslomalla leikkauksen takia 29.11.2021-1.1.2022. Aikoja tammikuulle tulevat varattavaksi 12.12.2021!

COVID-info (päivitetty 30.9.2021)
The Finnish Institute of Health and Welfare (THL) nowadays suggested using masks in public spaces where many people are near each other. Considering that a) I have received both vaccine doses, b) there is only me and one client at a time in the massage room and c) the infection rates in Kanta-Häme have been reasonably low, I have decided to personally stop using a mask at work.

Upon request, however, I will gladly put a mask on if the client so wishes. Therefore, if you would like me to use a mask during your appointment, please simply let me know when you come in! Just as before, clients may choose for themselves whether or not they wish to use a mask during their appointment..

These measures are still in place:

  • I am using a BlueAir air purifier with a HEPA filter, which absorbs 99% of all air-suspended particles sized PM2.5 or larger, including viruses and bacteria
  • There is a hand disinfection point in the front hall

Recent updates

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🌲🏥 Sairausloma joulukuussa 🏥🌲 Leukaleikkauksen takia jään 29.11. sairauslomalle, joka kestää joulukuun loppuun asti (jos jotakuta kiinnostaa, kyse on ns. Bimax-leikkauksesta, LeFort I osteotomialla ja BSSO:lla; se on suunniteltu osa oikomishoitoani). Toisin sanoen, putiikki on kiinni 29.11.2021-1.1.2022 -❗️mutta❗️ajat tammikuulle 2022 aukeavat jo 12.12.2021. Alussa aikoja tulee varattavaksi rajoitetusti, koska en heti palaa töihin täysillä voimilla vaan aion hiljalleen lisätä työkuormitusta tammikuun aikana. Eli jos tiedät, että haluat päästä hierontaan mahdollisimman pian uudenvuoden jälkeen, aseta vaikka muistutus kännykällesi 12.12. ja käy silloin nopsasti varaamassa aikasi. 😊Muuten nähdään vielä nyt marraskuun aikana, vapaita aikoja löytyy vielä jonkin verran, tervetuloa! ❤️-Hierojanne Ida ... See MoreSee Less
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Hyviä uutisia! Hämeenlinnan Hieronnassa voit joulukuusta alkaen käyttää myös Edenrediä!Huom. samoin kuin ePassin, Smartumin ja EazyBreakin kanssa, kyseessä ei ole liikunta- ja kulttuurietu vaan hyvinvointietu, joten varmistathan etukäteen työnantajaltasi, onko sinulla Edenred Hyvinvointi. ... See MoreSee Less
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1 month ago

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2 months ago

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Hämeenlinnan Hieronta on poikkeuksellisesti kiinni viikonloppuna 23.-24.10.Toivotan kaikille rauhallista ja lämmintä syksyä! ❤️ ... See MoreSee Less
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2 months ago

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TIEDOTE maskin käytöstä Hämeenlinnan Hieronnassa Helsingin Sanomat, 30.9.2021 - ”THL:n maski­suositus muuttuu: Maskia kehotetaan käyttämään oman harkinnan mukaan, suositus säilyy julkisessa liikenteessä”:”’Suosituksen ydinviesti on, että suositellaan maskin käyttöä sisätiloissa, joissa on paljon ihmisiä lähellä toisiaan’, sanoi THL:n ylilääkäri Otto Helve”Koska olen kahdesti rokotettu, hierontatilassa on vain minä ja yksi asiakas kerrallaan, ja tartuntatilanne Kanta-Hämeessä on pysynyt melko rauhallisena, olen päättänyt omasta puolestani luopua maskin käytöstä toistaiseksi. Asiakkaan pyytäessä laitan silti ilman muuta maskin päälle - eli jos haluaisit, että käytän sitä sinun hierontasi aikana, kerro vaan kun tulet vastaanottoon! Samoin niin kuin ennenkin asiakkaat voivat itse päättää, haluavatko ne käyttää maskia hieronnan aikana. Mukavaa torstai-iltapäivää kaikille ja tervetuloa vihdoinkin kurkkaamaan, miltä naamani näyttää! 😂 ... See MoreSee Less
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Services | Prices

*if paying by ePassi, Smartum, Edenred or Eazybreak, please make sure in advance that you have wellness/massage benefits ! EazyBreak users also need to check with their employer that the company has made a service contract with Hämeenlinnan Hieronta.

PRICES AND SERVICES

As a massage therapist, I wish to help all my clients precisely according to their own individual needs, and perform my job to the best of my ability. This is why , starting from 1.9.2021, I will only charge for my time.You do not need to figure out which additional services you would need or have use for. No surprises, no extra charges.

In other words, with each individual client I will discuss their musculoskeletal issues, treatment needs and goals. Based on this, the massage may be supplemented with one or more of the following:

  • thermotherapy (heat pack)
  • cupping
  • masticatory/jaw muscle massage
  • cryotreatment (ice massage)
  • passive or active stretching
  • joint mobilization
  • traction treatments (e.g. in cases of arthritis)
  • exercise/stretching advice
  • ice gel application
    Read more about treatment modalities below the price list.

In addition, Hämeenlinnan Hieronta is the only place in the Nordics which uses one-of-a-kind, high quality Renarthro®products. The Renarthro® Oil and Ice Gel ice gel application contain dry extracts of frankincense and myrrh, which have been scientifically proven to reduce inflammation in muscle and joint tissue. I use Renarthro® Oil to massage all clients, except in cases of nut allergies (then a hypoallergenic lotion is used).

Prices starting 1.9.2021*

45 min | 44 €
60 min | 53 €
75 min | 61 €
90 min | 68 €

Save by purchasing a multicard!

3 visits: 3% discount
5 visits: 5% discount
10 visits: 10% discount

*huom. sarjakorttia ei voi ”ostaa” lahjakorttisaldolla, mikäli lahjakortti ei ole valmiiksi ostettu sarjakorttina

Massage

Massage is used to help the body recover, and to treat problem areas in the muscles which can cause pain. Practically speaking, massage relaxes, warms up and stretches muscles and by doing so, we can treat possible adhesions and scar tissue. Muscles during a massage become more elastic and pliable as they become more relaxed.

Note: Classic massage (klassinen hieronta) as opposed to sports massage (urheiluhieronta) is no less effective. Both modalities use the same techniques, and the amount of pressure in completely relative, and is determined based on the customer’s wishes and needs.

Masticatory/jaw muscle massage

Masticatory muscle massage includes work on muscles of the head, face and muscles of the jaw (from the inside and outside of the cheeks), muscles of the tongue, as well as the neck and shoulder area. In addition, we examine the range of movement and position of the lower jaw, as well as any dysfunction in the bite,

The massage revitalizes and stimulates proper function of the area by reducing muscle tightness and improving their metabolic function. Masticatory muscle massage may sometimes also help alleviate symptoms of tinnitus, headache and/or lightheadedness in cases where these are caused by muscle tightness. 

Masticatory muscle massage can be performed even if you have orthodontic devices, implants, etc. You should, however, not come to the massage if you are experiencing active cold sores (herpes) or other infections of the teeth, gums, tongue or cheeks.

If the tightness in masticatory muscles seems to be a result of jaw misalignment or another functional disorder which has not previously been assessed by a professional, you will be referred to go see a dentist.

Dry cupping

This does not refer to bloodletting (verikuppaus) but is instead a type of massage using silicone cups. With the cups, we create a vacuum, which lifts the skin and the uppermost muscle tissue. The cups are then slid across the skin or can also be left on top of particularly tight spots for a few minutes. It is an incredibly powerful treatment — it is particularly helpful for increasing blood flow and lymphatic flow, and it can soften even the tightest muscles. The most benefit is gained by combining dry cupping with classic massage techniques, since it can lead to faster positive results.

Thermotherapy

The combination of thermotherapy and massage is a very powerful treatment method, which can be especially helpful for chronic back and shoulder/neck tension issues. Heat relaxed tight muscles, improves blood flow and adds elasticity to the muscle tissue. Because of this, massage done in conjunction with thermotherapy can yield more benefits, and you can expect positive results much faster.

hameenlinna-hieronta-lampohoito

Cryotherapy (ice massage)

Ice can be massaged directly onto the skin as a way of treating irritated muscles and tendons, as well as for painful connective tissue disorders such as tennis elbow or Achilles’ tendon issues. Ice massage can also efficiently reduce muscle pain after e.g. a hard day at the gym.

The painful area is massaged with a small block of ice which is continuously moved using fast and light movement. During the treatment, the client will experience four stages of different sensations in the treated area:

1. Cold
2. Prickling/burning sensation
3. Pain (which can sometimes be worse than the initial pain that’s being treated)
4. Numbness

As soon as the numbness stage is achieved, the treatment is stopped. Depending on the size of the treated area and the thickness of the tissue, cryotherapy can last between 4-7 minutes. It is not combines with other treatment methods, though it does not prohibit the massage of other areas which have not been treated with ice.

Reservation | Contact

Please note: Hämeenlinnan Hieronta has moved to a new address - Rinkelinkatu 43, Hämeenlinna (Pullerinmäki), and there have been changes both to the prices and the services. Read more about these here here.

Before booking a time, please get acquainted with the cancellation policy and contraindications to massage here.

Licensed massage therapist Ida Mauko
info@hameenlinnanhieronta.fi
040 362 1465

Rinkelinkatu 43, 13130 Hämeenlinna (Pullerinmäki)

Happy Muscles Massage Therapy, Y-tunnus 3017741-3

Your massage therapist

Hieroja-hameenlinna-massage
Licensed massage therapist and M.A. Ida Mauko

Even though I’ve got a Master’s degree in English linguistics and have even studied for a doctorate, I only found my life’s calling in 2018, when I started my massage therapy studies at Ammattiopisto Live. The human musculoskeletal system amazes me, and I am thrilled that through my work, I can relieve people’s stress, tightness and pain. I trula believe that massage is an incredibly powerful way of improving people’'s overall physical and mental wellbeing, though it is sorely underused.

I have slowly been losing my eyesight due to a progressive disease, and though this has caused my life to gradually become more difficult, it is this same disability that has helped me become a better massage therapist! I’m also a language nerd, friend of animals (and a dog mom), I practice yoga and I love to sing and travel. I speak English, Finnish, Croatian, more or less also Swedish, German, Italian and Spanish.

Welcome and see you soon! 😋

Education

  • Licensed massage therapist certificate, Vocational College Live, Helsinki, 2018/19
  • Cupping education, teacher Susanna Kariniemi, 2019
  • Purento™ masticatory muscle massage education, VoiceWell Tampere, 2021
  • Orthopedic Massage Online Certificatem, Acadeny of Clinical Massage (USA), studies in progress